https://www.resistgym.com/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1583261393820-7HCUIUJVXC6C1XKLJKCR/Image%2B3-3-20%2Bat%2B10.40%2BAM.jpg home You belong here. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1583265375670-ET7V91339O8ZTW7U1EPL/Image+3-3-20+at+11.55+AM.jpg home Your worth is not defined by the number on the scale or on the barbell. Come move your body with an encouraging community! https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1583266436900-8385B86BZVRJY1NFAW5U/Image+3-3-20+at+12.13+PM.jpg home You are so much more than your physical appearance. Build your confidence and empower yourself through strength training and movement. https://www.resistgym.com/owner daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1634077845660-DBS3LFJZYAF2H286GASV/IMG_0967.JPG meet the owner - Coach Mandy Mandy is a parent of four children, a 7 California state records holder with a USPA masters total, a degree in psychology, and is a body neutral strength coach. They grew up in the gym and have extensive knowledge and experience with intuitive movement and eating. They are a USPA Certified Coach, a powerlifting referee for multiple federations and opened The Resistance Gym in February 2020. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/f15d175d-175e-419e-979b-d0ad2d9a4d6d/cert.jpg meet the owner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/ff4d5210-e559-41cf-9e96-bca626295821/Untitled+2.jpg meet the owner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resistgym.com/newsandevents daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/ed83fe03-2a76-4e8a-877f-654a6235d94c/Lift+Off.jpg news & events https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/540ddcc1-cded-4557-af84-573bdcc4094a/Deaflift+Party+Flyer_00000.JPG news & events https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/ab79905b-ba72-414a-82f5-fe25e6385ca9/USPA+APRIL+1st+Meet+5.JPG news & events https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/c9d8e412-2f33-4b9f-beef-85c070601fec/the+resistance+sbd+spooktacular.jpg news & events https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/4d2bf589-4871-4a93-ba8b-da2c3f722fab/March+24+Meet+Flyer.PNG news & events https://www.resistgym.com/liftwithus daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1656562018869-CP8LXJ63W15U06IVJC3J/IMG_4476.jpg lift with us https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/e81a7ae4-674b-4529-9dea-06255f414cf5/IMG_0593.jpg lift with us https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/fd1e925b-0f57-4af6-863c-2396eae5af3c/IMG_0748.jpg lift with us https://www.resistgym.com/drop-ins daily 0.75 2025-09-21 https://www.resistgym.com/class-info daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/919b5dab-9f27-4fa2-bf0c-61054c6234e6/IMG_5298.jpg https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1660775230032-2R2UQTLCXCTD29PGF3QP/IMG_5492.jpg https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/ac93b6cd-2ea0-4d17-b7f4-fb673cf2782e/tempImageiNguw6.jpg https://www.resistgym.com/membership-info daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/e81a7ae4-674b-4529-9dea-06255f414cf5/IMG_0593.jpg https://www.resistgym.com/tour daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/e81a7ae4-674b-4529-9dea-06255f414cf5/IMG_0593.jpg https://www.resistgym.com/coaches daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/1634077845660-DBS3LFJZYAF2H286GASV/IMG_0967.JPG meet the coaches - Coach Mandy (they/them) Mandy is a parent of 4 kiddos, 7 California state records holder with a USPA masters total, a degree in psychology, and is a body-neutral strength coach. They grew up in the gym and have extensive knowledge and experience with intuitive movement and eating. They are a USPA Certified Coach, USPA State Ref, Powerlifting United Ref and opened The Resistance Gym in February 2020. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/fbb3b957-f4db-45dc-8e72-cae66be2d5bf/tempImagedO7Uqw.jpg meet the coaches - Coach Mat (he/him) Mat is a dedicated coach and dog dad of three. He has a degree in Exercise Science and a passion for helping people discover their strength within, all while having fun. He believes that everybody, regardless of size shape or ability can be strong. Mat specializes in functional strength training, drawing inspiration from his athletic background and his love of Strongman, Highland Games, and Powerlifting. Whether he’s coaching clients on lifting technique, building explosive power, or mastering heavy carries, Mat’s approach is rooted in the philosophy that strength is universal. His mission is to make strength training an empowering endeavor for all. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/efa7ef0c-27f6-43d9-908f-1437c616dfa8/IMG_0644.JPG meet the coaches - Coach Abby (she/her) Abby has coached youth strength based sports for 10 years and has successfully been competing in powerlifting for 6 years! Abby is a USPA Ref and has a passion for sharing her love of lifting with her clients and teammates. https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/dccf7661-2300-4315-815e-0dabc2b32efb/aizaiah.jpg https://www.resistgym.com/schedule daily 0.75 2025-09-15 https://www.resistgym.com/new-page daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/2870adbe-84be-4aba-bd96-177a6a2eb64e/TheResistanceGym_PurposeV2.jpg https://www.resistgym.com/coaching-inquiry daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/824c7b09-4f4b-44fd-a5b8-ca2dbdb2013d/IMG_8351.jpg https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/a7c6e5ef-d466-4029-bf61-fc14fad84e97/55D4A038-5BF0-4E49-A95E-36BC29DBE1B4.JPG https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/9c9ec350-7b60-4af4-a786-86c4af465d43/IMG_8350.jpg https://images.squarespace-cdn.com/content/v1/5e546f44df572f666e04aa23/e28ee73a-44ab-48f8-8340-3090dca3a8c5/View+recent+photos.jpeg https://www.resistgym.com/merch daily 0.75 2025-09-04