Lift With Us
If you’re looking for an uplifting community, quality equipment, knowledgeable members, and coaches, The Resistance is where it’s at.
-
open gym
7 Days a week 5am-11pm
The Resistance Gym is a barbell club style fitness space, with inclusion, adaptability, and community, at the core.
We offer monthly memberships and daily drop ins. No contracts.
-
Spot Me Saturdays
CALLING ALL POWERLIFTERS! COMPETITIVE LIFTERS, EQUIPPED LIFTERS, LIFTERS WHO NEED A SPOT, SOME HYPE, OR HELP GETTING YOUR KNEE SLEEVES OFF!
The SPOT ME session is for you!
SATURDAYS 11am-3pm.
*no instruction or coaching provided
-
classes
Join us for group coaching in a welcoming environment. All bodies are encouraged to lift with us! We believe in intuitive and adaptive movement.
First class free!
Already have a pass? Just show up!
-
private coaching
Looking for a little one on one? Spend some time with one of our Coaches. We offer in-person and virtual private coaching and individual programming!
-
youth lifting
Thank you for your interest in the Youth Lifting Club! We have been successfully coaching youth in strength training and conditioning since 2020.
*ages 9-16
Our youth lifting program is 6 weeks of strength training, followed by a mock meet, so that the youth can show their strengths and improve their confidence.
To find out when the next program begins, please join our waitlist.
Accessibility is a top priority here at The Resistance.
We have assisted pricing options for those who are in need. Please send us a message so we can try to find a solution for you!